Somatic Breathwork

Breathing out trauma stored in the body.

EXPANDING PRACTICE

The Soma+IQ™ method of somatic breathwork reconnects the mind’s power to the body’s innate wisdom, offering a transformative and experiential approach to healing.

Rooted in neuroscience, this method combines somatic-based breathwork, bodywork, and coaching techniques to safely release undigested emotions and physical tension stored in the body.

Practitioner Tyler Winick has found this method especially potent for removing trauma stored in the body.

When paired with our signature Trigger Work method, it creates a balanced system for addressing trauma in both the body and mind.

While breathwork alone is impactful, integrating it with our curated practices enhances its effects, fostering deeper healing and alignment.

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Follow along with this guided daily practice.

    • Cardiovascular Issues: High blood pressure, heart disease, or other heart-related conditions.

    • Severe Respiratory Conditions: Asthma, chronic obstructive pulmonary disease (COPD), or other significant breathing disorders.

    • Epilepsy: Risk of triggering seizures during intense breathwork.

    • Recent Surgery or Injuries: Particularly involving the chest, abdomen, or spine.

    • Pregnancy: Intense breathwork is not recommended during pregnancy.

    • Glaucoma: Risk of increased pressure in the eyes during certain breathwork practices.

    • Severe Osteoporosis: May not be suitable due to physical strain.

    • Mental Health Considerations: Psychosis, severe PTSD, or intense anxiety disorders, as breathwork can sometimes bring up overwhelming emotions.

    • Substance Use: Avoid practicing breathwork under the influence of drugs or alcohol.

    • Unstable Medical Conditions: Consult a healthcare professional before engaging in breathwork if you have any significant health concerns.

    Note: Always practice under certified guidance and stop immediately if you feel discomfort.

  • Round 1

    • Breath: Breathe deeply in and out through the mouth, drawing the breath fully into the belly.

    • Visualization: Imagine your belly expanding in all directions, filling with air in a 360-degree sphere.

    • Focus: Keep the breath rhythmic and steady, allowing your body to relax into the flow.

    Round 2

    • Breath: Shift to in and out through the nose, or alternate with in through the nose and out through the mouth.

    • Depth: Continue breathing deeply into the belly, engaging your diaphragm for full, expansive breaths.

    • Connection: Stay attuned to the sensation of the breath filling your body, grounding and centering you.

  • Experience personalized guidance in a one-on-one session with Tyler, tailored to help you reconnect with your true self and work through challenges with clarity and presence. Sessions are available online or in-person, with options to fit your needs:

    • Rates: $150/hr

    • Session Lengths: 90 minutes or 120 minutes

    Stay tuned for announcements about group sessions, offering a dynamic space for collective growth and shared transformation. Whether you're seeking individual support or a group setting, Tyler's expertise can help you on your journey.