Energy Seal

Learn to cleanse and seal your energetic container.

Practice with Phoenix Ha

Follow along during your practice.

Learning the movements? Check out the GIFs and descriptions below for extra guidance.

1. Orbs & Feet

Visualize balls of energy in the chosen color and feel them in your hands.

Paint the bottom of your left foot three times, then the right foot three times.

5. Clean Organs

Cycle the energy three times. Visualize it moving up your urethra to fill cleansing organs, then up your colon and into the rest of the body’s organs.

Repeat one time.

2. Body Suit

Drag the energy up from your feet, forming pants, then up the torso to pool it behind your back. Flip the energy up to form a shirt with hood.

Paint the left side three times, then the right side.

4. Bones & Tissues

Visualize energy shooting from your fingertips, filling every cell, muscle, bone, and tissue with the color. Imagine your entire body fully immersed.

Repeat one time.

3. Remove Old Seals

Cycle the energy three times. Visualize it moving up your urethra to fill cleansing organs, then up your colon and into the rest of the body’s organs.

Repeat one time.

6. Brush it Out

Push the remaining energy out through your palms with forceful breaths, then brush it back over the top of your hands.

Repeat one time.

7. Paint Egg

Moving counterclockwise around your head, paint eight strips of color from the crown to the base. Use a forceful breath to expel energy with each stroke.

Repeat three times.

8. Spiral Seal

Visualize creating an eight-pointed seal, moving counterclockwise around your body. Connect all points to form a cocoon of energy spiraling upward.

Repeat three times.

Want to dig a little deeper?

Energy sealing helps you differentiate your own energy from others, a critical step in doing your own work and staying grounded in your truth.

It protects your energy field, keeping out unwanted influences by preventing your energy from leaking out and other energies from leaking in.

  • Energy sealing is essential for this work because it allows you to retain the power you are cultivating while gaining clarity about what you truly are. By creating an energetic boundary, it helps you distinguish your own energy from external influences, protecting your progress and grounding you in your authentic self. This practice ensures that the transformative work you do is fully integrated and not diminished by outside energies, enabling you to experience deeper insights and lasting change.

  • Set healthy energetic boundaries, feel more centered, clear and focused in life, whether you find yourself in a crowd, work or family dinner, and avoid burnout or emotional overwhelm.

  • The roots of Energy Sealing trace back to the 18th century with Franz Mesmer, who pioneered the concept of an energetic field surrounding all living beings. In 1780, Mesmer discovered that passing hands over the body could influence this energy, and by 1873, Mesmerism was even used as a form of anesthesia—allowing surgeries to be performed without traditional pain relief. This practice also laid the groundwork for hypnosis and regression therapy.

    We discovered the foundation of this practice at the Berkeley Psychic Institute, where techniques to work with energy fields were refined and taught.

FOUNDATIONAL PRACTICE | ENERGETIC

Core Colors and Meanings

Green

Blue

Represents health and balance with the vitality and harmony of nature.

Reflects spiritual connection, truth, integrity, and our link to presence.

Gold

Amber

Honey

Silver

Represents eternal nourishment, fostering sweetness and longevity.

Purifies and protects, amplifying connection and reflective energy.

Brings slow, steady energy that creates space for clarity and enhanced focus.

Symbolizes protection and grounding, shielding against negative energy.

How it works.

STEP 1

Outer Layers

Visualize the color you want to paint and begin by creating an outer layer starting at the feet.

STEP 2

Inner Layers

Imagine the color shooting out of your fingertips and every cell of your body is that color.

STEP 3

Paint the Egg

Paint 8 strokes moving counter clockwise on the top of your head and down.

STEP 4

8-Point Seal

Draw and 8 pointed seal around you and then connect a spiral moving up.

A Fusion of Energetic Traditions

Energy Sealing brings together practices from diverse traditions, blending insights from 18th-century energy work, modern psychic training, and ancient tribal wisdom.

By integrating techniques from Franz Mesmer's studies on the energetic field, the teachings of the Berkeley Psychic Institute, and the protective methods of the eight-pointed seal used in Russian tribal traditions, we’ve created a practice that clears, protects, and strengthens your energy field.

Each element contributes to a powerful system designed to help you align with your true self. Expand the sections below to explore these origins in depth.

  • Energy practices connect ancient wisdom with modern science, offering physiological and psychological benefits backed by emerging research.

    By observing shifts in brainwave activity, immune function, and stress markers, these practices invite exploration and personal experience, often revealing benefits that extend beyond what data alone can capture.

  • Val discovered the foundation of this practice at the Berkeley Psychic Institute, where techniques to work with energy fields were refined and taught.

  • The eight-pointed seal incorporated into Energy Sealing has its origins in Russian tribal traditions, where it served as a protective barrier, using the eight directions to block unwanted energies from entering.

    The eight-pointed seal, often represented as an eight-pointed star or octagram, is a symbol with a rich and diverse history that spans multiple cultures and regions. While it is indeed present in Russian art and symbolism, attributing its origins specifically only to Russian tribal traditions may not capture the full scope of its historical development.

  • Origins and Cross-Cultural Significance

    The eight-pointed star is a symbol of protection, balance, and universal harmony, appearing across diverse traditions:

    • Ancient Civilizations: Found in Egypt, Mesopotamia, and the Indus Valley, symbolizing regeneration and cosmic order.

    • Christianity: A sign of renewal and resurrection in Eastern Orthodox iconography and architecture.

    • Islamic Art: A motif of harmony and interconnectedness in geometric designs.

    • Celtic & Norse Traditions: Used for protection and spiritual guidance in knotwork and symbolism.

    Many cultures invoke the eight cardinal and intercardinal directions to ensure complete protection:

    • Tibetan Buddhism: The Shield Mandala (Vajra) symbolizes indestructibility and protection from obstacles.

    • Feng Shui: The Bagua harmonizes energy (Qi) in all directions for balance and protection.

    • Western Ceremonial Magic: Protective circles draw from the energies of all eight directions to guard sacred spaces.

    • Native American Traditions: Rituals honor the spiritual significance of each direction for harmony and safety.

    • Japanese Onmyōdō: Seals invoke deities from all directions for balanced protection.

    • Islamic Talismans: Designs reference the eight directions to invoke divine safeguarding.

    This universal motif reflects a profound human desire to create balance and protection in all aspects of life.

The Science of Energy

Energy-focused practices align with emerging scientific insights, offering a bridge between modern inquiry and timeless wisdom.

While not fully quantified by conventional science, research provides compelling parallels that validate their impact on the body and mind.

  • Energy practices connect ancient wisdom with modern science, offering physiological and psychological benefits backed by emerging research.

    By observing shifts in brainwave activity, immune function, and stress markers, these practices invite exploration and personal experience, often revealing benefits that extend beyond what data alone can capture.

  • Measurable Body Fields: Tools like magnetometers have detected electromagnetic activity around the human body, often referred to as the "biofield," supporting ancient understandings of energy flows.

    Changes in Patterns: Engagement in practices such as meditation or acupuncture often correlates with shifts in these fields, aligning with self-reported improvements in physical and emotional states.

  • EEG Studies: Practices that focus on energy awareness and relaxation induce shifts to alpha and theta brainwave states, associated with creativity, restoration, and emotional clarity.

    Neuroplasticity: Consistent practice can reshape neural pathways, fostering resilience, emotional regulation, and self-awareness.

  • Standardization: Energy-focused methods vary widely, making consistent measurement challenging.

    Subjective Outcomes: Emotional clarity and inner peace, while impactful, remain difficult to quantify.

    Skeptical Bias: Limited acceptance in traditional scientific circles restricts funding and further study.

  • Wound Recovery and Resilience: Energy-focused practices have been linked to improved recovery in some clinical settings, highlighting their potential physiological benefits.

    Immune Function: Studies have noted increased activity in natural killer (NK) cells, suggesting enhanced immune responses after consistent engagement in energy-based practices.