Workshops & Talks
Bring the Garden of True Self to your community.
Workshops
Experiential, grounded, and practical.
Foundational Practices
Learn Harnessing Intent, Energy Sealing, and the 5 Tibetans hands-on. Everyone leaves with a daily practice and the free guide.
90 minutes
Meeting Your Parts
An experiential introduction to Parts Reintegration: noticing when a part takes over, understanding what it fears, and welcoming it home.
Half day
Living in Natural Time
An experiential introduction to Parts Reintegration: noticing when a part takes over, understanding what it fears, and welcoming it home.
2–3 hours
Immersions & Retreats
The full Garden of True Self Method: practices, Parts Reintegration, and integration, woven into a weekend at your venue.
1–3 days
Who We Work With
Retreat centers · Yoga & wellness studios · Festivals & conferences · Spiritual communities · Teams & organizations
Talks
45–60 minutes · in person or online
From Park Bench to Awareness
Val's mind stopped on a park bench in 1996. Thirty years of searching later, here's what actually works, distilled.
You Are Already Whole
An introduction to the Garden of True Self: why we suffer, what the mind is really doing, and how daily practice and Parts Reintegration bring us back home.
Practice
vs.
Discipline
Why most people can't stick with a practice, and how to build one that lasts and keeps changing you.
Work With Us
Read the Book
Start on your own with our practical guide to awakening.
Daily Practices
Begin the free practices today. Start with the free PDF.
Work 1:1
Go deeper, faster, with private sessions or weekly mentorship.
Events
Bring our talks and workshops to your event or community.