Curated Practices
Everything in the Garden of True Self rests on a short daily practice.
The GTS Practice Wheel
Foundational Practices
Start here, every day. These three give you the ability to see when your parts are taking over and build the strength to choose your response.
This is what makes Parts Reintegration possible.
Give them a month. See what happens.
Expanding Practices
Once the foundation is solid, add complementary practices that you find most helpful.
The foundation stays consistent and what grows around it is yours.
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“I don't know how I used to leave the house without energy sealing.”
Phoenix Ha
A Common Goal
These practices stem from the realization that psychology, spirituality, and shamanism share the same definition of health and the same goal: a whole, unfragmented experience of true self.
Each practice complements and strengthens the others, creating a powerful ecosystem for spiritual realization and emotional maturity.
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"Most People Are Walking Asleep. We move through life mechanically, reacting instead of choosing. True consciousness is rare. Falling asleep is common.
It must be awakened through effort, again and again, by re-membering yourself in the middle of life."
– Inspired by Gurdjieff’s teachings