
A Better Way
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Phoenix Headline
Phoenix Bio
YELLOW MAGNETIC SEED

Phoenix Practice
Phoenix practice description.
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When time allows, this extended practice is my favorite. Dedicating up to 2.5 hours in the morning leaves me feeling incredible, with benefits that seem to compound over time.
Morning Journal (30–60 min):
Dreamspell
Tarot
Mind Mapping
Feelings Mapping
Intention Setting
Practices (90 min):
Harness Intent – 10 min
Red Dragon Qigong – 10 min
Breathwork – 15 min
Yin Yoga – 45 min
Energy Seal – 10 min
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On days with limited time, I prioritize foundational practices with a few extras like morning journaling, Dreamspell, and Qigong.
Morning Journal (15–30 min):
Dreamspell
Tarot
Mind Mapping
Feelings Mapping
Intention Setting
Practices (15–30 min):
Harness Intent
Red Dragon Qigong
Energy Seal
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Even on the busiest days, I never skip the foundational practices. Whether I do them quickly at home or visualize them on the go, they remain non-negotiable.
Practices (15 min):
Harness Intent
Energy Seal

Work with Phoenix
Learn, practice, or book a session.
Book a free consultation session with Phoenix or a peer-mentorship call.
The life force that energizes and fuels every aspect of your growth, providing focus and clarity.
A practice that anchors and protects your work, preserving the progress you’ve cultivated.
Bringing water and flow, these movements sustain balance, vitality, and overall well-being.

Phoenix Ha